AntiRepeat helps you notice and track body-focused repetitive behaviors (BFRB) and similar habits—such as skin picking, hair pulling, lip or nail biting—in a simple, private way. You choose up to four behaviors to track; each tap records one instance. View your patterns in the calendar and statistics, and export reports if you subscribe.
This app is for personal awareness and tracking only. It is not a substitute for professional care. If you need clinical support, please seek a qualified provider.
AntiRepeat 帮助您以简单、私密的方式觉察和记录身体聚焦的重复行为（BFRB）及类似习惯，例如抠皮肤、拔毛发、咬嘴唇或咬指甲等。您可选择最多四种行为进行记录，每次点击即记录一次。通过日历与统计查看规律，订阅用户可导出报告。
本应用仅供个人觉察与记录，不能替代专业诊疗。如需临床支持，请寻求合格的专业人士。
AntiRepeat